How to Handle Verbal Attacks

How to Handle Verbal Attacks

November 04, 2019

Happy Monday!

Empowering Tips

How to Handle Verbal Attacks

Do you have to deal with out of control people at work, in the family or with friends? When we are faced with verbal attacks in anger, how hard is it to refrain from getting angry, shouting and fighting back? Especially when we are dealing with the irrational! Before you know it you are crying, yelling, cursing, out of control yourself! You end up feeling sick, shattered, humiliated and scared because you lost control.
It is only natural to feel this way, because whenever we explode in anger we literally abandon ourselves. The irrational person will attack so that you lose your defence.
Your best defence is to remain calm, even outwardly. You can leave the situation for a few minutes or simply pause so that your brain has time to calm down. Couple this with deep slow breathing, in and out. You can even pause the breath after inhaling for a few beats and breathe out slowly to release the feelings you are feeling.
When you calm down, you can do a quick inventory to check your accountability in the situation. Did you overreact, take things too personally, are you responsible for anything thrown at you? Once you have done this, you can become much clearer about how best to resolve the situation. Remaining calm and even asking the irrational person if they are ok will disarm them and transform the experience.
Of course none of this is easy, as we are accustomed to reacting in certain ways. Self awareness is important here. The more we get to know ourselves, the more we check in, the more we can heal, grow and transform our relationships!

the areti goddess events 9 week program


JOIN OUR AFFILIATE PROGRAM! 25% ON ALL SERVICES! It takes a minute to Join, your Unique Link provides you with Sharing tools ready to go and you are paid Automatically with thanks for getting the word out.
For Your Free Online Empowering Coaching Session Make An Appointment Here:* or if you are not on Facebook.

To Join the FB LIVE Goddess Forum For Discussion and Q&A Tuesdays at 6pm

If you are Inspired to Add a Coaching or Speaking Review please visit For Reviews on the Areti Goddess Events Program

For Speaking Topics

HANDPICKED RESOURCES : Articles published in True Natural Health and Leaders in Heels Magazines, including Simple Tips for Happiness, Breathing and Quality of Life, Heavel or Hell, a Choice, How to Conquer Stage Fright for Public Speaking, Why it Helps to be in a State of Inspiration, How to Abolish Anxiety and How to Turn Obstacles into Opportunities.

Video Footage of Speeches and more:



Would you like to Turbo Boost your Goals , be Your Own Best Coach and Your Own Boss in every way, an Authentic Goddess? The ARETI GODDESS EVENTS ONLINE PROGRAM will Empower You Personally and Professionally. ENROL NOW FOR JANUARY 2020 AND SAVE!

For Goddess Events held Monthly in Sydney

Leave a comment

Comments will be approved before showing up.

Also in News

How to Find Peace at Last!
How to Find Peace at Last!

February 17, 2020

  What's New Happy Monday, Goals Day All!I hope this finds you well, happy and revved up for your week, with your Goal in place. Weekly Goals are great practice, if you can achieve smaller goals, you will ooze confidence achieving bigger ones!I hope everyone enjoyed the celebration of Love for Valentine's Day. Though we can celebrate Love every day, honouring it on one day is Awesome. I went to a truly liberating, joyous Celebration of Love dance.In...

Read More

Work Hard and Play Hard Much?
Work Hard and Play Hard Much?

February 10, 2020

  What's New Happy happy Monday All! A great day to Set Goals for the week on Monday Goals Day! I hope this finds you well and super happy!In news, this is a photo from our last Goddess Event here in Sydney with our community of collaborative women empowering each other and coach facilitated discussion growing each month! It was Awesome! Upcoming events are now published and you can book ahead! May 4 falls on my Birthday! I am so excited to be shari...

Read More

How to Set Winning Goals!
How to Set Winning Goals!

February 03, 2020

  What's New Happy happy Monday All! A great day to Set Goals for the week and that's this week's topic!In news, wow! I am overwhelmed with the breakthroughs our Goddesses are experiencing as early as one week in the Areti Goddess Online Program. You are welcome to join us anytime, to begin with your Free Coaching Call, simply reply to this email!OUR SYDNEY FEBRUARY GODDESS EVENT IS TODAY ! If you haven't Booked yet, now is the time lovelies! Our numbers a...

Read More

Enter your details for Your Free Coaching Call and we will be in Touch!

Discover how to eliminate what is holding you back and how to achieve your Goals!