How to Handle Verbal Attacks

How to Handle Verbal Attacks

by Tula Tzoras November 04, 2019

Happy Monday!

Empowering Tips

How to Handle Verbal Attacks

Do you have to deal with out of control people at work, in the family or with friends? When we are faced with verbal attacks in anger, how hard is it to refrain from getting angry, shouting and fighting back? Especially when we are dealing with the irrational! Before you know it you are crying, yelling, cursing, out of control yourself! You end up feeling sick, shattered, humiliated and scared because you lost control.
It is only natural to feel this way, because whenever we explode in anger we literally abandon ourselves. The irrational person will attack so that you lose your defence.
SO HOW DO YOU STOP THIS VICIOUS TOXIC CYCLE FROM REPEATING?
Your best defence is to remain calm, even outwardly. You can leave the situation for a few minutes or simply pause so that your brain has time to calm down. Couple this with deep slow breathing, in and out. You can even pause the breath after inhaling for a few beats and breathe out slowly to release the feelings you are feeling.
When you calm down, you can do a quick inventory to check your accountability in the situation. Did you overreact, take things too personally, are you responsible for anything thrown at you? Once you have done this, you can become much clearer about how best to resolve the situation. Remaining calm and even asking the irrational person if they are ok will disarm them and transform the experience.
Of course none of this is easy, as we are accustomed to reacting in certain ways. Self awareness is important here. The more we get to know ourselves, the more we check in, the more we can heal, grow and transform our relationships!

the areti goddess events 9 week program

Offers

JOIN OUR AFFILIATE PROGRAM! 25% ON ALL SERVICES! It takes a minute to Join, your Unique Link provides you with Sharing tools ready to go and you are paid Automatically with thanks for getting the word out. https://aretigoddess.leaddyno.com
For Your Free Online Empowering Coaching Session Make An Appointment Here: https://www.facebook.com/aretigoddessevents/?ref=bookmarks* or https://areti-goddess-events-pty-ltd.myshopify.com/ if you are not on Facebook.

To Join the FB LIVE Goddess Forum For Discussion and Q&A Tuesdays at 6pm https://www.facebook.com/aretigoddessevents/?ref=bookmarks

If you are Inspired to Add a Coaching or Speaking Review please visit https://www.facebook.com/AretiTzoras/?ref=bookmarks For Reviews on the Areti Goddess Events Program https://www.facebook.com/aretigoddessevents/

For Speaking Topics https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/speaking

HANDPICKED RESOURCES : Articles published in True Natural Health and Leaders in Heels Magazines, including Simple Tips for Happiness, Breathing and Quality of Life, Heavel or Hell, a Choice, How to Conquer Stage Fright for Public Speaking, Why it Helps to be in a State of Inspiration, How to Abolish Anxiety and How to Turn Obstacles into Opportunities. https://areti-goddess-events-pty-ltd.myshopify.com/pages/resources

Video Footage of Speeches and more: https://www.youtube.com/channel/UCdq0MfwLP-E9apeCQ-Z8iuw

For LIFE COACHING https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/consultations

For PROFESSIONAL COACHING https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/lights-camera-stage-action

Would you like to Turbo Boost your Goals , be Your Own Best Coach and Your Own Boss in every way, an Authentic Goddess? The ARETI GODDESS EVENTS ONLINE PROGRAM will Empower You Personally and Professionally. ENROL NOW FOR JANUARY 2020 AND SAVE! https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/the-areti-goddess-events-program

For Goddess Events held Monthly in Sydneyhttps://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/goddess-experiences




Tula Tzoras
Tula Tzoras

Author

Please see ABOUT TULA on www.aretigoddessevents.com



Leave a comment

Comments will be approved before showing up.


Also in News

Liquid error (sections/article-template.liquid line 285): internal
CORONAVIRUS: ANXIETY RELIEF EASY TIPS ON VIDEO

by TULA TZORAS April 08, 2020

Read More

Coronavirus; Relief from Anxiety
Coronavirus; Relief from Anxiety

by TULA TZORAS April 06, 2020 1 Comment

  How are you Travelling? Hello Friends! The beginning of a new week with more loss of life. For those of you who have lost loved ones, my sincere condolences. For our new way of life, at least here in Australia we can breathe, knowing we will not be evicted, wages are forthcoming and our businesses will receive funding to get us through.If you'd like to be informed, you can subscribe to the newsletter here Business Government ...

Read More

Coronavirus: Taking Control of your Destiny!
Coronavirus: Taking Control of your Destiny!

by TULA TZORAS March 31, 2020

Read More

Your Free Coaching Call

 Love to Change an Area of Your Life? Time to Take Action, book your free Online Call Now!